YOU CAN GET BETTER: HEALING PAIN AND INJURY



ACKNOWLEDGEMENTS

PREFACE


INTRODUCTION

CHAPTER 1 YOU CAN GET BETTER!

CHAPTER 2 THE STORY OF A MYSTERIOUS ILLNESS


PART I

WHY REMOVING TRAUMATIC SHOCK IS THE KEY TO HEALING FROM INJURY


CHAPTER 3 THE DEVASTATING CONSEQUENCES OF INJURY SHOCK

CHAPTER 4 RESTORE THE BREATH , RESTORE HEALTH

CHAPTER 5 TREATING THE NERVOUS SYSTEM DIRECTLY

CHAPTER 6 HEALING THE PSYCHOLOGICAL WOUNDS OF TRAUMA

CHAPTER 7 A PROGRAM FOR HEALING INJURY SHOCK



PART II

TAMING RUNAWAY INFLAMMATION


CHAPTER 8 THE FIVE UNSUNG HEROES OF HEALTH

CHAPTER 9 TAMING RUNAWAY INFLAMMATION

CHAPTER 10 PAIN AND INFLAMMATION

CHAPTER 11 A PROGRAM FOR TAMING INFLAMMATION




PART III

RESTORE MOTION, RESTORE HEALTH


CHAPTER 12 RESTORING MOTION TO THE CHEST

CHAPTER 13 HEALING ORGAN TRAUMA

CHAPTER 14 RESTORING MOTION TO THE PELVIS AND SACRUM

CHAPTER 15 HEALING THE LUMBAR SPINE

CHAPTER 16 SEXUAL HEALING

CHAPTER 17 RESTORING MOTION TO THE NECK

CHAPTER 18 HEALING INJURIES TO THE HEAD

CHAPTER 19 MILD TRAUMATIC BRAIN INJURY:

CHAPTER 20 IF YOU’RE NOT GETTING BETTER: HIDDEN STRUCTURAL PROBLEMS THAT CAN COMPROMISE RECOVERY

CHAPTER 21 A PROGRAM FOR RESTORING MOTION


PART IV

PARTICIPATE IN YOUR HEALING JOURNEY


CHAPTER 22 WHO GETS BETTER? THE HEALING MARATHON

CHAPTER 23 HOW TO GET A GREAT NIGHT’S SLEEP

CHAPTER 24 LANDMARKS OF RECOVERY: HOW TO KNOW IF YOU ARE GETTING BETTER

CHAPTER 25 HOMEOPATHY FOR HEALING PAIN AND INJURY

CHAPTER 26 HIDDEN MEDICAL PROBLEMS THAT COMPROMISE RECOVERY

CHAPTER 27 WHERE TO LOOK FOR MORE HELP: HOW TO FIND THE RIGHT HEALTH CARE PRACTITIONER

CHAPTER 28 HOW I TREAT



APPENDIX 1: SOURCES

APPENDIX 2: FOR PRACTITIONERS: HOMEOPATHY FOR TRAUMA

FOR FURTHER READING

©2013 Maud Nerman